/* Femelixa — CZ spring trainer (forest ink + rose accent; distinct from GuidaKegel/Nefelora) */
:root {
  --bg: #f0f4f2;
  --bg-deep: #e4ebe7;
  --ink: #1a2a24;
  --ink-soft: #3a4d45;
  --muted: #5f7269;
  --line: #c9d5cf;
  --rose: #b85a6a;
  --rose-deep: #8f3f4d;
  --rose-soft: #f3e0e4;
  --forest: #1f4a3c;
  --forest-soft: #d5e6df;
  --white: #fbfcfb;
  --shadow: 0 14px 44px rgba(26, 42, 36, 0.09);
  --font-display: "Fraunces", "Georgia", serif;
  --font-body: "Manrope", "Helvetica Neue", sans-serif;
  --max: 1100px;
  --narrow: 700px;
  --header-h: 64px;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1.04rem;
  line-height: 1.65;
  color: var(--ink);
  background:
    radial-gradient(1000px 520px at 0% -5%, rgba(184, 90, 106, 0.09), transparent 55%),
    radial-gradient(800px 480px at 100% 5%, rgba(31, 74, 60, 0.08), transparent 50%),
    linear-gradient(180deg, var(--bg) 0%, var(--bg-deep) 100%);
  background-attachment: fixed;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--rose-deep); text-decoration-thickness: 1px; text-underline-offset: 3px; }
a:hover { color: var(--forest); }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.2;
  color: var(--ink);
  letter-spacing: -0.015em;
}

p { margin: 0 0 1.1rem; }
ul, ol { margin: 0 0 1.25rem; padding-left: 1.25rem; }
li { margin-bottom: 0.4rem; }

.wrap { width: min(100% - 2rem, var(--max)); margin-inline: auto; }
.wrap-narrow { width: min(100% - 2rem, var(--narrow)); margin-inline: auto; }

.top-ad {
  background: var(--forest);
  color: #e8f0ec;
  text-align: center;
  font-size: 0.78rem;
  letter-spacing: 0.04em;
  padding: 0.45rem 1rem;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  display: flex;
  align-items: center;
  gap: 1rem;
  min-height: var(--header-h);
  padding: 0.65rem 1.25rem;
  background: rgba(251, 252, 251, 0.9);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid transparent;
  transition: border-color 0.25s var(--ease), box-shadow 0.25s var(--ease);
}
.site-header.is-scrolled {
  border-bottom-color: var(--line);
  box-shadow: 0 6px 24px rgba(26, 42, 36, 0.06);
}

.brand {
  font-family: var(--font-display);
  font-size: 1.45rem;
  font-weight: 600;
  color: var(--ink);
  text-decoration: none;
  letter-spacing: -0.02em;
}
.brand span { color: var(--rose); font-style: italic; font-weight: 500; }

.nav { display: none; gap: 1.15rem; margin-left: 1.5rem; }
.nav a { color: var(--ink-soft); text-decoration: none; font-size: 0.9rem; font-weight: 500; }
.nav a:hover { color: var(--rose-deep); }

.header-end { margin-left: auto; display: flex; align-items: center; gap: 0.75rem; }

.btn, .btn-buy {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.7rem 1.2rem;
  border-radius: 2px;
  border: none;
  background: var(--rose);
  color: #fff;
  font-family: var(--font-body);
  font-size: 0.92rem;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  transition: background 0.2s var(--ease), transform 0.2s var(--ease);
}
.btn:hover, .btn-buy:hover { background: var(--rose-deep); color: #fff; transform: translateY(-1px); }
.btn-outline { background: transparent; color: var(--forest); border: 1.5px solid var(--forest); }
.btn-outline:hover { background: var(--forest); color: #fff; }
.btn-buy { padding: 0.55rem 0.95rem; font-size: 0.82rem; }

.menu-btn {
  display: flex; flex-direction: column; gap: 5px;
  background: none; border: none; padding: 0.4rem; cursor: pointer;
}
.menu-btn i { display: block; width: 22px; height: 2px; background: var(--ink); }

.mobile-nav {
  position: fixed; inset: var(--header-h) 0 0 0;
  background: rgba(26, 42, 36, 0.45);
  opacity: 0; pointer-events: none;
  transition: opacity 0.25s var(--ease); z-index: 35;
}
.mobile-nav.open { opacity: 1; pointer-events: auto; }
.mobile-nav > div {
  background: var(--white);
  width: min(100%, 360px);
  margin-left: auto; height: 100%;
  padding: 1.5rem;
  transform: translateX(12%);
  transition: transform 0.3s var(--ease);
  box-shadow: var(--shadow);
}
.mobile-nav.open > div { transform: translateX(0); }
.mobile-nav ol { list-style: none; padding: 0; margin: 0 0 1.5rem; }
.mobile-nav a {
  display: block; padding: 0.7rem 0;
  color: var(--ink); text-decoration: none; font-weight: 500;
  border-bottom: 1px solid var(--line);
}
.mobile-nav small { color: var(--muted); }

.hero { padding: 2.5rem 0 3rem; }
.hero-grid { display: grid; gap: 2rem; align-items: center; }

@media (min-width: 900px) {
  .nav { display: flex; }
  .menu-btn { display: none; }
  .hero-grid { grid-template-columns: 1.05fr 0.95fr; gap: 3rem; }
}

.hero-kicker {
  font-size: 0.82rem; font-weight: 600; letter-spacing: 0.06em;
  text-transform: uppercase; color: var(--rose-deep); margin-bottom: 0.75rem;
}
.hero-brand {
  font-family: var(--font-display);
  font-size: clamp(2.6rem, 6vw, 3.8rem);
  line-height: 1; margin: 0 0 0.85rem; color: var(--ink);
}
.hero-brand span { color: var(--rose); font-style: italic; }
.hero h1 { font-size: clamp(1.55rem, 3.2vw, 2.15rem); margin: 0 0 1rem; max-width: 24ch; }
.hero-deck { color: var(--ink-soft); font-size: 1.08rem; max-width: 42ch; }
.hero-meta { font-size: 0.88rem; color: var(--muted); margin-bottom: 1.5rem; }
.hero-cta { display: flex; flex-wrap: wrap; gap: 0.75rem; }

.hero-visual { margin: 0; background: var(--white); box-shadow: var(--shadow); overflow: hidden; }
.hero-visual img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
.hero-visual figcaption { padding: 0.85rem 1rem; font-size: 0.82rem; color: var(--muted); background: var(--rose-soft); }

.facts {
  margin: 0 0 2rem; padding: 1.5rem;
  background: var(--white); border: 1px solid var(--line); box-shadow: var(--shadow);
}
.facts h2 { margin: 0 0 1rem; font-size: 1.15rem; }
.facts-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 0.85rem 1.25rem; margin: 0; }
@media (min-width: 700px) { .facts-grid { grid-template-columns: repeat(3, 1fr); } }
.fact dt { font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.05em; color: var(--muted); margin-bottom: 0.15rem; }
.fact dd { margin: 0; font-weight: 600; color: var(--forest); }
.facts-note { margin: 1.1rem 0 0; font-size: 0.88rem; color: var(--muted); }

.chips { display: grid; gap: 0.85rem; margin-bottom: 2.5rem; }
@media (min-width: 700px) { .chips { grid-template-columns: repeat(4, 1fr); } }
.chip { padding: 1rem; background: var(--white); border-left: 3px solid var(--rose); }
.chip strong { display: block; font-family: var(--font-display); font-size: 1.2rem; margin-bottom: 0.35rem; }
.chip span { font-size: 0.86rem; color: var(--muted); }

.toc { padding: 1.5rem; background: var(--forest); color: #e8f0ec; margin-bottom: 3rem; }
.toc h2 { color: #fff; margin: 0 0 0.85rem; font-size: 1.2rem; }
.toc ol { margin: 0; columns: 1; }
@media (min-width: 700px) { .toc ol { columns: 2; } }
.toc a { color: #d5e6df; text-decoration: none; }
.toc a:hover { color: #fff; }

.chapter { padding: 2.5rem 0; border-top: 1px solid var(--line); }
.chapter-label {
  display: inline-block; font-size: 0.75rem; font-weight: 600;
  letter-spacing: 0.08em; text-transform: uppercase; color: var(--rose-deep); margin-bottom: 0.5rem;
}
.chapter h2 { font-size: clamp(1.45rem, 2.5vw, 1.85rem); margin: 0 0 1rem; }
.lead { font-size: 1.12rem; color: var(--ink-soft); }

.callout { padding: 1.15rem 1.25rem; background: var(--rose-soft); border-left: 3px solid var(--rose); margin: 1.5rem 0; }
.callout.forest { background: var(--forest-soft); border-left-color: var(--forest); }
.callout h3 { margin: 0 0 0.5rem; font-size: 1.05rem; }
.callout p:last-child { margin-bottom: 0; }
.muted { color: var(--muted); font-size: 0.92rem; }

.two-col { display: grid; gap: 1.5rem; margin: 1.5rem 0; }
@media (min-width: 800px) { .two-col { grid-template-columns: 1fr 1fr; align-items: start; } }

.figure-block { margin: 1.25rem 0; background: var(--white); overflow: hidden; box-shadow: 0 8px 28px rgba(26, 42, 36, 0.06); }
.figure-block img { width: 100%; }
.figure-block figcaption { padding: 0.75rem 1rem; font-size: 0.82rem; color: var(--muted); }

.table-wrap { overflow-x: auto; margin: 1.25rem 0; border: 1px solid var(--line); background: var(--white); }
table { width: 100%; border-collapse: collapse; font-size: 0.92rem; }
th, td { padding: 0.75rem 0.9rem; text-align: left; border-bottom: 1px solid var(--line); vertical-align: top; }
th { background: var(--forest); color: #fff; font-weight: 600; font-size: 0.8rem; text-transform: uppercase; letter-spacing: 0.04em; }

.siglas { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0.75rem; margin: 1.25rem 0; }
.sigla { padding: 1rem; background: var(--white); border: 1px solid var(--line); text-align: center; }
.sigla b { display: block; font-family: var(--font-display); font-size: 1.15rem; color: var(--rose-deep); margin-bottom: 0.25rem; }
.sigla span { font-size: 0.82rem; color: var(--muted); }

.positions { display: grid; gap: 0.85rem; margin: 1.25rem 0; }
@media (min-width: 700px) { .positions { grid-template-columns: 1fr 1fr; } }
.pos { padding: 1rem 1.1rem; background: var(--white); border-top: 3px solid var(--forest); }
.pos h4 { margin: 0 0 0.4rem; font-size: 1rem; }
.pos p { margin: 0; font-size: 0.92rem; color: var(--ink-soft); }

.lists-3 { display: grid; gap: 1rem; margin: 1.5rem 0; }
@media (min-width: 800px) { .lists-3 { grid-template-columns: repeat(3, 1fr); } }
.list-card { padding: 1.15rem; background: var(--white); border: 1px solid var(--line); }
.list-card.warn { border-color: #c9a0a0; background: #faf4f3; }
.list-card h3 { margin: 0 0 0.75rem; font-size: 1.05rem; }
.list-card ul { margin: 0; padding-left: 1.1rem; font-size: 0.92rem; }

.alimentacao {
  padding: 3rem 0;
  background: linear-gradient(180deg, rgba(31, 74, 60, 0.04), transparent 30%), var(--bg-deep);
}
.section-head { margin-bottom: 2rem; max-width: 44rem; }
.food-row { display: grid; gap: 1.25rem; margin-bottom: 2rem; align-items: center; }
@media (min-width: 800px) {
  .food-row { grid-template-columns: 1fr 1.1fr; gap: 2rem; }
  .food-row.reverse { direction: rtl; }
  .food-row.reverse > * { direction: ltr; }
}
.food-row img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; box-shadow: var(--shadow); }
.food-tag {
  display: inline-block; font-size: 0.72rem; font-weight: 700;
  letter-spacing: 0.07em; text-transform: uppercase; color: var(--rose-deep); margin-bottom: 0.35rem;
}
.food-copy h3 { margin: 0 0 0.65rem; }

.cta-band { margin: 2rem 0; padding: 1.75rem; background: var(--forest); color: #e8f0ec; text-align: center; }
.cta-band h2 { color: #fff; margin: 0 0 0.65rem; }
.cta-band p { color: #c5d5cd; }
.cta-band .btn { margin-top: 0.5rem; }
.cta-note { margin-top: 1rem; font-size: 0.82rem; color: #9fb5ab; }

.faq details { background: var(--white); border: 1px solid var(--line); margin-bottom: 0.65rem; padding: 0.85rem 1rem; }
.faq summary { cursor: pointer; font-weight: 600; color: var(--forest); }
.faq details[open] summary { margin-bottom: 0.55rem; color: var(--rose-deep); }
.faq p { margin: 0; color: var(--ink-soft); font-size: 0.95rem; }

.health-notice, .affiliate-box {
  margin: 1.5rem auto; padding: 1.15rem 1.25rem; font-size: 0.9rem;
  background: var(--white); border: 1px solid var(--line);
}
.health-notice { border-left: 3px solid var(--forest); }
.affiliate-box { border-left: 3px solid var(--rose); }

.site-footer { margin-top: 2rem; padding: 2.5rem 0 2rem; background: var(--ink); color: #b8c4be; }
.footer-brand { font-family: var(--font-display); font-size: 1.5rem; color: #fff; margin-bottom: 0.65rem; }
.footer-brand em { color: var(--rose); font-style: italic; }
.site-footer a { color: #d8e2de; }
.footer-bottom { margin-top: 1.5rem; padding-top: 1.25rem; border-top: 1px solid #334741; font-size: 0.85rem; }

[data-in] { opacity: 0; transform: translateY(16px); transition: opacity 0.55s var(--ease), transform 0.55s var(--ease); }
[data-in].in, html:not(.js) [data-in] { opacity: 1; transform: none; }
[data-in][data-w="1"] { transition-delay: 0.06s; }
[data-in][data-w="2"] { transition-delay: 0.12s; }
[data-in][data-w="3"] { transition-delay: 0.18s; }